Welcome to eStressHelp.com

A strong outside stimuli can cause a response called the Stress syndrome or the general adaptation syndrome. This impact most generally manifests as headache, muscle tension, acne, compromised immune system, anxiety, depression, anger, aggression, boredom, nervousness, withdrawal, nightmares and physical illness.

 

However, Stress is also associated with more serious effects, such as heart disease, rheumatoid arthritis, AIDS, cancer, diabetes and not to forget several other disorders including mental illness such schizophrenia, anxiety disorders, and depression. Basically, just about every illness has been related to stress.

The influence of Stress on all aspects of health and the importance of understanding the complex interaction of the mind and body has increasingly become an issue for all of us. This website contains articles, resources and websites on stress and depression.

Mental Stress has an enormous impact on physical health hence the saying “a healthy mind is a healthy body”. Here at www.eStressHelp.com, we have a collection of articles and resources at your fingertips. Visit our Stress Articles section for great advice, or visit our Stress Resources section for extended information.

Having trouble finding information on the net about Stress? Visit the sitemap for a quick overview of our information.

About us: This self-help website was created by individuals that have witnessed the effects of stress, anxiety and depression in their lives. We are all of different backgrounds; housewives, college students and professionals. If you could like further information, contribute an article, have any comments or queries please contact Shalini Singh and Eva Grover using the Contact Us button.

Please read our newest Stress article by visiting the link below.

Newest Stress Article. The Catch 22 of Alopecia
Newest Stress Article. The Catch 22 of alopecia.Stress is known to cause alopecia. Yet alopecia itself is very stressful, so it is not uncommon to see people caught in a catch 22 whereby the very stress of their hair loss itself...
(Click Here to Read This Article)


Stress Articles & Information.

Stress Related Articles:

Work Stress - Why Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels ...

By: D. Martin

Hypnosis for Managing Stress

Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy. Stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and...

By: Terry Doherty

Stress Management: New Age Solutions

With the hectic pace of life today, most people experience stress on a daily basis. The debilitating effects of stress are such that corporations provide employees with free stress management programs, an increasing number...

By: Chris Robertson

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